What is Mental Health: A 360 Degree Perspective
- Saswata Banerjee
- Jul 25, 2024
- 5 min read
"Mental health is not a destination, but a process. It's about how you drive, not where you're going." — Noam Shpancer
Imagine a bright, talented student at Harvard, seemingly poised for success in every way. Behind the facade of academic excellence and vibrant youth, however, lay a tumultuous inner world marked by an insidious, creeping darkness. This young woman, navigating the prestigious corridors and intense pressures of academia, found herself grappling with a crippling depression that cast a shadow over her everyday experiences. Her mornings began with a struggle to get out of bed, overshadowed by a profound sense of doom. Tasks that should have been simple became Herculean in effort.
To the outside world, she was a symbol of achievement and potential, but internally, she was in a constant battle with her emotions. The disparity between her external accomplishments and internal turmoil illustrates the deceptive nature of mental health disorders—they often remain concealed behind a well-curated exterior, making the suffering all the more isolating and misunderstood.
This real-life story belongs to Elizabeth Wurtzel, who later chronicled her experiences in her groundbreaking memoir, Prozac Nation. Elizabeth's journey highlights the often invisible, yet profoundly impactful, nature of mental health struggles. It wasn’t until she reached out for help and began treatment that she could find some semblance of peace and stability. Her narrative serves as a powerful reminder of the importance of acknowledging mental health issues and the transformative power of seeking help.
What do the Numbers Say?
In 2022, The World Health Organization noted that mental health conditions are increasing worldwide, with over 1 billion people living with a mental disorder. Anxiety and depression disorders increased by 25% in the first year of the COVID-19 pandemic, emphasizing the growing need for comprehensive mental health care services.
Recent studies from 2023 indicate that approximately 13% of adolescents worldwide experience a diagnosed mental disorder. Among this demographic, depression remains the fourth leading cause of illness and disability among teenagers aged 15 -19.
A 2022 report from the World Health Organization and the International Labour Organization highlighted that work-related stress causes an estimated 12 billion lost working days annually, representing a substantial economic loss.
Despite the increasing prevalence of mental health issues, a 2022 study revealed that in many high-income countries, over 50% of people with depression do not receive treatment. The gap is even more significant in low- and middle-income countries, where up to 90% of people with mental health conditions do not receive the necessary care.
Research from 2023 shows that excessive use of digital and social media can significantly impact mental health, particularly increasing feelings of isolation and anxiety among young adults. This has prompted health professionals to call for better digital literacy and mental health resources tailored to the digital age.
What is Mental Health?
Mental health refers to the state of someone's emotional, psychological, and social well-being. It profoundly impacts how individuals think, feel, and behave in their daily lives. This aspect of health is crucial at every stage of life, from childhood and adolescence through adulthood, as it influences how we manage stress, interact with others, and make decisions.
Emotional well-being forms a core part of mental health. It involves the ability to manage emotions effectively, cope with life’s challenges, and feel a sense of satisfaction and enjoyment in life. Sigmund Freud, the father of psychoanalysis, emphasized the importance of emotional health when he defined mental health as the capacity "to work and to love," highlighting the fundamental human drives and their role in our psychological well-being.
Psychological well-being relates to the capacity to process thoughts and feelings constructively, maintain fulfilling relationships, and function effectively in the wider world. It encompasses attributes such as self-acceptance, personal growth, and the ability to adapt to change. Carl Rogers, a prominent figure in humanistic psychology, described psychological health as "a continually changing process of achieving one's potential."
Social well-being pertains to the ability to form and maintain healthy relationships, communicate effectively with others, and contribute positively to the community. Social health is vital for building and sustaining supportive networks that enhance overall life quality and provide support during times of stress or hardship. The psychologist Abraham Maslow noted, “What is necessary to change a person is to change his awareness of himself and others,” reflecting on the impact of social connections on self-perception and mental health.
Maintaining mental health is not merely about avoiding mental disorders; it also encompasses the pursuit of happiness, resilience, and a well-rounded life. Good mental health enables individuals to realize their potential, cope with the normal stresses of life, work productively, and make meaningful contributions to their communities. As the World Health Organization succinctly puts it, "There is no health without mental health," a statement that underscores the integral role of mental health in overall well-being.
Three Powerful Practices to Boost Your Mental Health Today: Mindfulness, Movement, and Mindset Mastery
Maintaining mental health is an integral part of leading a balanced and fulfilling life. Here are three scientifically backed and philosophically profound methods to start caring for your mental health today:
Mindfulness Meditation involves focusing on the present moment and accepting it without judgment. This practice is scientifically proven to reduce stress, anxiety, and depression by lowering cortisol levels and enhancing brain function related to attention, concentration, and emotional regulation. It also supports neuroplasticity, the brain's ability to form new connections, enhancing resilience to stress. Rooted in Buddhist philosophy, mindfulness is adapted in Western psychology to emphasize living in the present moment. Zen Master Thích Nhất Hạnh describes mindfulness as a path to finding peace and joy in the now. To practice mindfulness, start with five minutes a day. Sit in a quiet space, focus on your breath, and gently return your attention to breathing whenever your mind wanders.
Regular Physical Exercise is crucial not just for physical health but also for mental health. Exercise boosts endorphins and serotonin, the body’s natural “feel-good” chemicals, and has been shown to be as effective as medication for some individuals with depression. The Ancient Greeks, including Plato, highlighted the harmony between mind and body, advocating for physical activity to foster mental fortitude. Incorporate enjoyable physical activities into your daily routine, like a 30-minute walk, yoga, or light jogging, ensuring consistency and enjoyment for sustainable mental health benefits.
Cognitive Restructuring is a technique from cognitive-behavioral therapy (CBT) that involves challenging and changing unhelpful thoughts and beliefs. This method addresses cognitive distortions that cause emotional distress and self-defeating behavior. Stoic philosophy, particularly the teachings of Marcus Aurelius, aligns with this approach, suggesting that changing our thoughts can alter our emotional responses. To apply cognitive restructuring, observe your thoughts, identify negative patterns, and challenge their validity. Replace distressing thoughts with balanced ones that consider different perspectives.
These methods, when practiced regularly, can significantly enhance not just mental health but also overall quality of life. They require commitment but offer profound benefits, promoting a healthier, more resilient state of being.
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